My Coaching Approach

THRIVE Sober Coaching focuses on emotional sobriety and not willpower. Willpower only lasts so long and it can often feel like white knuckling it, which isn't fun or rewarding. 

 

Emotional sobriety is learning how to recognise and cope with your emotions without relying on alcohol as a coping mechanism. Putting the drink down alone is not enough, you need to learn how to undo the desire to drink which takes time, practice and leaning into discomfort regularly. 

Whilst I have a framework of tools, best practices and easy to follow guidance, I believe that no one size fits all. It is not my job to make you follow a step by step program, instead, I will listen, ask questions, help you bring things into focus, relate to you, meet you where you are in your journey and tailor my tools and guidance to what fits/suits you at each moment. 

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I believe we all mainly drink to feel better about life, to cope with difficulties & stress, and to fit in (do what we have always done). I don't believe that anyone is born 'broken'. If you have a problematic relationship with alcohol today it doesn't mean you cannot move past that and move on from a life with alcohol. Your drinking doesn't have to define you for the rest of your life and there is a place where you can live without alcohol and never think about it. 

 

My coaching approach is dedicated to helping you achieve emotional sobriety and lead a fulfilling, alcohol-free life. I understand the challenges you face and I am here to provide personalised support tailored to your needs.

 

My coaching approach is designed to empower you to develop healthier coping strategies and build a strong foundation for long-term sobriety. I am passionate about guiding you through this transformative journey and helping you thrive in sobriety.

 

Connect with me to start your journey towards emotional sobriety today!